Coached strength training in small groups.
Free intro session (Free) — An hour with a coach: movement assessment, a first session, and an honest answer about whether this is the right gym for what you want. No card needed.
Small group strength — monthly (USD 120.00) — Unlimited coached sessions, capped at six people. Programmed in blocks, so you're progressing rather than repeating.
One-to-one coaching (USD 65.00) — Single sessions or a block of six, built around a specific goal — a lift, a return from injury, or a first competition.
Twelve-week beginners' block (USD 420.00) — For people who have never touched a barbell. Three sessions a week, same group throughout, finishing with a tested max.
3 Anvil Works, Boulder, CO 80302, US
Phone: +1 (555) 0185
Email: hello@gym-demo.example