Coached strength training in small groups.
An hour with a coach: movement assessment, a first session, and an honest answer about whether this is the right gym for what you want. No card needed.
Unlimited coached sessions, capped at six people. Programmed in blocks, so you're progressing rather than repeating.
Single sessions or a block of six, built around a specific goal — a lift, a return from injury, or a first competition.
For people who have never touched a barbell. Three sessions a week, same group throughout, finishing with a tested max.
3 Anvil Works, Boulder, CO 80302, US
Phone: +1 (555) 0185
Email: hello@gym-demo.example